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how to cook quinoa
Rinse 1 cup 170 grams quinoa thoroughly using a fine mesh strainer. To cook it.
Recipe How To Cook Quinoa Whole Foods Market
Quinoa can be used in the same way as rice and is great in stuffings pilafs and breakfast cereals.
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. Put 2 cups 240 mL water in a pot and turn the heat. Quinoa is definitely a superfood. A grain-like seed its a complete protein containing all eight essential amino acids another plus.
To cook the quinoa you will use a 21 ratio of liquid to quinoa or 2 cups of water for every 1 cup of dry quinoa. For an alterntative roast try stuffed butternut squash with quinoa or for a summery salad. Try quinoa porridge and quinoa apricot muffins.
Quinoa increases three times in size when cooked so if you want to end up with 3 cups of cooked quinoa measure out 1 cup of dry quinoa. How to cook quinoa. If you want 2 cups of cooked quinoa measure out 23 cup of dry quinoa etc.
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